How to Prevent Heart Disease
Get trusted guidance on what you can do to take care of your heart.
Early Heart Attack Signs
Early heart attack signs can be subtle — especially in women.
5 Ways to Reduce Your Heart Disease Risk
Keep your heart healthy, no matter your age or family history.
Cooking for Heart Health
Try these tasty tips to make heart-healthier meals at home.
Featured Articles
Four Health Numbers You Should Know
The four numbers that reveal crucial information about your health, and what you can do to improve them.
Early Signs of a Heart Attack
Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.
How to Lower Your Blood Pressure Naturally
By changing a few daily habits, you may be able to control your blood pressure without medication.
Heart Health Resources
Spanish
Vivir con insuficiencia cardiaca (PDF)
Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)
Actividad y ejercicio diarios (PDF)
Medicamentos para la insuficiencia cardiaca (PDF)
Habitos saludables para dormir mejor (PDF)
Reduzca el consumo de sodio para tener una mejor salud (PDF)
Opciones de alimentos con bajo contenido de sodio (PDF)
Ask an Expert
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
I’m a woman (52) who’s had heart palpitations for 20 years. Now they happen more often. I get 10-50 per day where I feel my heart skip around. I’ve been to cardiologists, and they find nothing wrong and say it’s just PVCs and PACs. Should I worry?
In general, premature atrial complexes (PACs) and premature ventricular complexes (PVCs) are not harmful. This holds especially true if there is nothing else wrong with the heart. When someone presents with bot... continue reading about I’m a woman (52) who’s had heart palpitations for 20 years. Now they happen more often. I get 10-50 per day where I feel my heart skip around. I’ve been to cardiologists, and they find nothing wrong and say it’s just PVCs and PACs. Should I worry?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center - Alta Bates Campus
I take medication for high blood pressure. My current numbers are 138/87 to 140/94. Is that okay or should my medication be changed? It's been over a year since I started taking the medication.
The American Heart Association lists 120/80 and lower as normal blood pressure. The numbers you list would qualify as hypertension requiring treatment. It looks like your physician has appropiately started you ... continue reading about I take medication for high blood pressure. My current numbers are 138/87 to 140/94. Is that okay or should my medication be changed? It's been over a year since I started taking the medication.
Gary F. Milechman, M.D.
California Pacific Medical Center
When is blood pressure too low? Also what are the signs of low blood pressure, and should it be treated?
Blood pressure refers to the pressure inside the major arteries of the body. The left ventricle of the heart contracts and pumps the blood out of the aorta, which delivers blood to the brain, arms, legs, organs... continue reading about When is blood pressure too low? Also what are the signs of low blood pressure, and should it be treated?
Gary F. Milechman, M.D.
California Pacific Medical Center
How does the sac that surrounds the heart become infected?
The “sac that surrounds the heart” is called the pericardium. The pericardium is a fibroelastic sac that contains 15 to 50 cc of fluid and surrounds and protects the heart. Pericarditis, or an infla... continue reading about How does the sac that surrounds the heart become infected?
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
I've been on medication for atrial fibrillation for a number of years. Would it ever be okay to discontinue the medication to see if my arrhythmia is no longer there?
Generally, it is not a good idea to suddenly stop a medication that has been taken for years to manage atrial fibrillation (AF). AF is typically a progressive and chronic condition that, without an intervention... continue reading about I've been on medication for atrial fibrillation for a number of years. Would it ever be okay to discontinue the medication to see if my arrhythmia is no longer there?
Ask the Expert Team
Sutter Health
I recently read that hearing loss is more common in people with heart disease or those who've had a heart attack. Why would this be?
Many articles have been written about the connection between decreased blood flow from cardiovascular disease and hearing loss. The inner ear is very small, and changes in blood flow in the body can cause the r... continue reading about I recently read that hearing loss is more common in people with heart disease or those who've had a heart attack. Why would this be?
Ask the Expert Team
Sutter Health
What can cause dizziness and light-headedness? I have low blood pressure and sometimes a heart rate in the high 30s. Is this normal?
This is a good question. In people who are professional athletes, it is quite normal to have heart rate in the upper 30s. However, in this case, the low heart rate is a result of a well-trained, efficient heart... continue reading about What can cause dizziness and light-headedness? I have low blood pressure and sometimes a heart rate in the high 30s. Is this normal?
Ask the Expert Team
Sutter Health
I’m a 41-year-old woman who exercises regularly and eats healthy food. High cholesterol and high blood pressure run in my family. My blood pressure is borderline high. Are there natural ways to lower blood pressure without medications?
If your blood pressure is 130-140/80-90, then lifestyle modification should be your initial attempt to lower it. National Institute of Health guidelines include: Weight reduction if you&rsqu... continue reading about I’m a 41-year-old woman who exercises regularly and eats healthy food. High cholesterol and high blood pressure run in my family. My blood pressure is borderline high. Are there natural ways to lower blood pressure without medications?
Ask the Expert Team
Sutter Health
I get these little white bumps around my eyes/eyelids that come and go. I know these are common, but I heard they could actually be a sign of high cholesterol?
Milia are pin-head sized white bumps on the face, often around the eyes. They are tiny cysts caused by "clogged oil glands" and are distantly related to the tendency for acne. Using greasy creams can create mil... continue reading about I get these little white bumps around my eyes/eyelids that come and go. I know these are common, but I heard they could actually be a sign of high cholesterol?
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